Its the middle of our winter workouts. We have about 1 month before the official start of the season. So this is a great time for a time trail to test our fitness. The distance is 3km and we will do this on Saturday in conjunction with other local High Schools.

The week ahead

Monday - 45 to 60 mins easy running plus 4*75m strides
Tuesday - 5:30pm @ Shiffler park
Wednesday - 45 to 60 mins easy running plus 4*75m strides + core work
Thursday - 5:30pm @ BHS Track
Friday - easy 20 mins jog
Saturday - Grass roots 3km time trial or Long run
Sunday - Rest day

Cheers

Ian