We had an amazing start to our winter season of workouts. 15 athletes all wanting to get better this spring.

This week

Monday - 30 to 45 mins easy running
Tuesday - group workout 5:30pm @ Shiffler Park
Wednesday - 35 to 50 mins easy running
Thursday - Group workout 5:30pm @ Beaverton High School Track
Friday - Rest day
Saturday - Group Long run - meet at 8:30am 160th and Village lane
Sunday - Rest day

Any Questions - email me ianiag@hotmail.com