No races this week so we will have a solid week of milage and workouts. Our next race is the Rose City Championship on October 10th – this is a Friday in service day. This is another golf course so its very fast and a great opportunity to run fast and meet the next goal.

Workouts this week are Monday, Thursday, and we will have a long group run on Saturday Morning.
Monday we will be on the track, bring your spikes.

We are considering adding a varsity only meet to our schedule on Friday the 17th (this is a night meet). More details to follow

Results from the Nike Portland Meet – https://www.athletic.net/CrossCountry/meet/253256/info

Cheers