It was a tough day at Nike Portland, but that is how cross country can be – Long courses, short courses, hard courses, fast courses, good days and bad days. We move on to the next race!!

That said, we still had some lifetime bests and seasons best times, and we will talk through the meet at Mondays practice.

Take tomorrow as a rest day, and then lets start next week with a long run on Sunday (60 to 90 mins). We have a tough training week next week as we do not have a race.

See you all on Monday

Ian