We had an incredible day at the Mook on Saturday. 17/20 lifetime bests were set, 2 girls making the all time top 20 list for the school – Grace at 11th and Claire at 16th, and multiple athletes improving by several MINUTES over the meet at Westview and or their lifetime best.

We pick meets and set our schedule so that we can always be improving and so i want to you all to go back and look at your own results and look at how much you have improved this season, this season over last season, and if you ran this meet last year how much you have improved year over year.

The mook is a great confidence builder and We are excited to see how the form carriers over to the Nike Portland meet and then the rose city classic.

The results for The Mook – https://www.athletic.net/CrossCountry/meet/253249/info

Season results grid – https://www.athletic.net/CrossCountry/Results/Season.aspx?SchoolID=216

This week:
Monday – Long group run plus core
Tuesday – Hard workout
Wednesday – recovery run plus core
Thursday – pre-race day
Friday – Nike Portland – Bus at 8am
Saturday – Rest day
Sunday – Long run – 60 to 80 mins

Cheers