We have our first 5km invite this week – Saturday at “The Mook” in Tillamook.

Bus – 7:30am

Races – Silver Varsity and Silver JV

Everyone races. Selection for varsity is based on time and form. Entries are finalized on Tuesday.

This week
Monday – Hard workout day
Tuesday – Recovery day
Wednesday – longer run day
Thursday – Hard workout day
Friday – easy recovery day
Saturday – Race Day

Cheers

Ian