This was a great week – new faces, returning faces, and more people. Unfortunately next week (7/27 to 8/2) is a forced week of no contact. I have no control over this. Lane and I are not allowed to contact you all, meet you or hold organized practices. The school is also closed for practices.

THIS DOES NOT MEAN YOU CAN NOT RUN OR WORK OUT. I do encourage you all to get together (its easier to workout with friends), to run and do workouts. You can use what we have been doing as your guide as to what do each week.

The following week, Lane will be in charge as i am going on vacation. He will send out outdates starting Sunday August 3rd. Keep updating the google sheet with your running.

Cheers

Ian