This is the final week of base building/easy running

Remember – add your weekly running to this log – its keeps you accountable – https://docs.google.com/spreadsheets/d/1Unz_u3jq32zymjYHvVFFE-RTQW68uL1K-rE04t-i1fo/edit?usp=sharing

This week – 6 days of running
Monday – 35 to 45 mins easy PLUS 5 X 100m Strides
Tuesday – 35 to 45 mins easy PLUS some core work – planks, bridges, side planks
Wednesday – 35 to 45 mins easy PLUS 5 X 100m Strides
Thursday – 35 to 45 mins easy PLUS some core work – planks, bridges, side planks
Friday – Rest day
Saturday – Long Run – 55 to 65 minutes
Sunday – 20 mins relaxed recovery running.

We will start workouts in the week 4

Cheers

Ian