We have three more weeks before the official practices start. If you have not been able to be consistent over the last few months, now is the time to make a commitment to get to every practice between now and the start of the season. This will see you start the season at a much higher fitness level and generally better prepared to tackle the harder workload.

This weeks schedule
Monday – 55 to 65 minutes plus core work
Tuesday – Group workout – Shiffler park – 5:30pm
Wednesday – 55 to 65 minutes plus core work
Thursday – Group workout – BHS Track – 5:30pm
Friday – Rest day
Saturday – Group long run – 160th and village lane – 8:30am
Sunday – Rest day

Cheers

Ian