Firstly – Huge congratulations to Brannan on her shiny new school record in the 3000m on Friday at the Twilight relays. A shout out also to Kiera and Ellis for moving up the school all time lists in the 1500 with new PR’s. They are now ranked 5 and 6 in School History. The 4×800 squad of Kiera, Alcina, Claire, and Ellis also moved up to the number 2 spot in school history.

This week we have our final Dual meet against Sunset and then JV Metro on Friday with Varsity Metro next Wednesday and Friday so our next 2 weeks look like this

Monday – Track workout – Bring Spikes
Tuesday – recovery day
Wednesday – BHS @ Sunset
Thursday – recovery – JV Pre-meet
Friday – JV Metro for JV, Workout for Varsity
Saturday – Varsity – 45 mins easy
Sunday – Last Hard workout before Metro Varsity – TIME TBD
Monday – Recovery
Tuesday pre-meet
Wednesday Metro @ BHS
Thursday – Recovery
Friday Metro @ BHS