No Wednesday meet this week so we will have hard workouts days on Monday and Wednesday. Saturday is Benson Tech Invite and we will be able to enter 2 athletes in each distance event (800-1500-3000).

The week will look like this
Monday – Track Workout – Bring Spikes
Tuesday – Recovery run plus Core
Wednesday – Track Workout – Bring Spikes
Thursday – easy run day plus core
Friday – Pre-race
Saturday – Benson Tech Invite
Sunday – Rest Day

Cheers