Another two meets this week – Wednesday and Saturday. The invite on Saturday does have a DMR relay so based on the schedule we are again looking at most of our athletes running.

This week:

Monday – Hard workout – Bring Spikes
Tuesday – Recovery Day – easy run plus core
Wednesday – Home meet against Southridge
Thursday – Recovery day plus some tempo efforts
Friday – easy run and strides
Saturday – Willsonville invite
Sunday – Recovery Run

Cheers