Its our first meet of the 2024 season on Wednesday!! This is a dual meet – not a championship! our goal at this meet is to just blow some of the rust off and so we are treating this meet primarily as a workout.

Because our GOAL is in May, this week will look like this

Monday – Hard workout day – Bring spikes
Tuesday – recovery day – group run
Wednesday – BHS @ Westview
Thursday – group run
Friday – Hard workout day
Saturday – Group Long Run 8:30am 160th and Village lane
Sunday – Rest day

Cheers

Ian